The high fiber content of flaxseed and flaxseed oil has numerous effects. Dietary fiber in general has been studied in correlation with decreased levels of blood sugar as well as increased levels of insulin. Types of fiber specifically associated with flaxseed are believed to bond with cholesterol in the body in a way that inhibits its ability to metabolize into the bloodstream. The fibers in flaxseed are turned into chemicals known as lignans, which are known to help inhibit the effectiveness of harmful foreign bodies that can cause cell damage. This is a prime source of their ability to mediate the growth of various cancers that are related to diabetes. In addition, the high fiber content has positive effects for both the pancreas and the kidneys, both of which are key to the prevention and management of diabetes.
Dietary fibers also help in the regulation of the gastrointestinal system, making digestion much easier. This can help to regulate bowel movements while promoting weight loss. This is vital to the prevention of diabetes, of which obesity is one of the major causes. Increased weight loss also furthers flaxseed’s role in the reduction of unhealthy cholesterol levels as well as the reduction of risks related to heart disease.
Consumption of flaxseed and flaxseed oil can be beneficial due to its high content of both dietary fibers and omega-3 fatty acids, both of which have positive effects on the bloodstream. Since flaxseed oil can be taken as a daily supplement, there is no need to bend over backwards looking for recipes that involve flaxseeds. With just a spoonful or two a day, diabetics can greatly increase their consumption of omega-3s and ensure that their diet is rich in nutritious fibers that help promote weight loss and regulate blood sugar to healthy levels.